![IMG_3446.jpg](https://static.wixstatic.com/media/8674fe_7e12563ceff54d22991be50ebbf87782~mv2.jpg/v1/fill/w_92,h_61,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/8674fe_7e12563ceff54d22991be50ebbf87782~mv2.jpg)
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Neck Rounding Exercises
![neck rounding.jpg](https://static.wixstatic.com/media/8674fe_59a9c1788183417bbe10ae0811fc8c5a~mv2.jpg/v1/fill/w_117,h_78,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/neck%20rounding.jpg)
Chin to chest
Hold for 5 secs, repeat 3x
Use either a lick it or a treat.
Watch your fingers!
![profile pic.png](https://static.wixstatic.com/media/8674fe_12041c08005742cc9b61f24af269bc4b~mv2.png/v1/crop/x_0,y_39,w_2388,h_1589/fill/w_117,h_78,al_c,q_85,usm_0.66_1.00_0.01,blur_2,enc_auto/profile%20pic.png)
Chin to knees
Hold for 5 secs, repeat 3x
Use either a lick it or a treat.
Watch your fingers!
Pole Work Ideas
![The Diamond](https://static.wixstatic.com/media/8674fe_41f55cb1d9bd4e28ba8e02fa47b859d8~mv2.jpg/v1/fill/w_147,h_96,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/8674fe_41f55cb1d9bd4e28ba8e02fa47b859d8~mv2.jpg)
Perform in walk, trot or canter
![The Triangle](https://static.wixstatic.com/media/8674fe_c957a74942264770bd475b1108331f5d~mv2.jpg/v1/fill/w_147,h_125,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/8674fe_c957a74942264770bd475b1108331f5d~mv2.jpg)
Perform inhand and or ridden in walk only
![Circular zigzag](https://static.wixstatic.com/media/8674fe_21c2cb92f8ad405baf50037c4296342b~mv2.jpg/v1/fill/w_147,h_146,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/8674fe_21c2cb92f8ad405baf50037c4296342b~mv2.jpg)
Great exercise to improve suppleness. Perform in walk and trot on the longlines or under saddle
![The palm tree](https://static.wixstatic.com/media/8674fe_bdde8b4afd6c49ce9dd45b939c3ff881~mv2.jpg/v1/fill/w_147,h_130,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/8674fe_bdde8b4afd6c49ce9dd45b939c3ff881~mv2.jpg)
Perform either in walk or trot under saddle or on the long lines
![The Snake](https://static.wixstatic.com/media/8674fe_abd9452f87164e02b66fa0ef88f90eb9~mv2.jpg/v1/fill/w_147,h_159,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/8674fe_abd9452f87164e02b66fa0ef88f90eb9~mv2.jpg)
Easy to do easy! Perform in walk only either under saddle, on the long lines or inhand
![Zig zag](https://static.wixstatic.com/media/8674fe_276124023bc746e4a29721ee44da4576~mv2.jpg/v1/fill/w_147,h_122,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/8674fe_276124023bc746e4a29721ee44da4576~mv2.jpg)
Perform in walk, trot or canter
![The triangle](https://static.wixstatic.com/media/8674fe_ae0fb0a729de47f1a033be861cb62d0a~mv2.jpg/v1/fill/w_147,h_131,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/8674fe_ae0fb0a729de47f1a033be861cb62d0a~mv2.jpg)
Great exercise to improve flexibility. Perform in walk on the long lines and or under saddle
![Four leaf clover](https://static.wixstatic.com/media/8674fe_b3e0b423a8304d80a939c3f6be1d983e~mv2.jpg/v1/fill/w_147,h_153,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/8674fe_b3e0b423a8304d80a939c3f6be1d983e~mv2.jpg)
Perform in walk, trot and or canter. Add in transitions as you change direction.
![The Diamond](https://static.wixstatic.com/media/8674fe_b2898afb4e30499eadc16108b6be41ed~mv2.jpg/v1/fill/w_147,h_128,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/8674fe_b2898afb4e30499eadc16108b6be41ed~mv2.jpg)
Another way of moving through the diamond. Perform either on the long lines or under saddle in walk or trot
Exercise Ideas
![5 loop serpentine](https://static.wixstatic.com/media/8674fe_9cb355d62a13426bb7098eee821e98d5~mv2.jpg/v1/fill/w_147,h_182,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/8674fe_9cb355d62a13426bb7098eee821e98d5~mv2.jpg)
![leg yield](https://static.wixstatic.com/media/8674fe_b1d2a01f1ab648c7991375d194fceba7~mv2.jpg/v1/fill/w_147,h_192,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/8674fe_b1d2a01f1ab648c7991375d194fceba7~mv2.jpg)
![lateral work](https://static.wixstatic.com/media/8674fe_cece552ee18546e99cda458fb1a0af3e~mv2.jpg/v1/fill/w_147,h_189,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/8674fe_cece552ee18546e99cda458fb1a0af3e~mv2.jpg)
![4 loop serpentine](https://static.wixstatic.com/media/8674fe_12ffedb523074023adf9d21e39467813~mv2.jpg/v1/fill/w_159,h_238,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/8674fe_12ffedb523074023adf9d21e39467813~mv2.jpg)
![spiral 20m](https://static.wixstatic.com/media/8674fe_f1175f25677549c5aca0971dd6731a9a~mv2.jpg/v1/fill/w_147,h_179,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/8674fe_f1175f25677549c5aca0971dd6731a9a~mv2.jpg)
![shallow loops](https://static.wixstatic.com/media/8674fe_18368b20e2f842fa91475422c12c0aa6~mv2.jpg/v1/fill/w_147,h_184,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/8674fe_18368b20e2f842fa91475422c12c0aa6~mv2.jpg)
![figure of eight](https://static.wixstatic.com/media/8674fe_e30656d4eaf84ad293253a1622c398c2~mv2.jpg/v1/fill/w_146,h_180,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/8674fe_e30656d4eaf84ad293253a1622c398c2~mv2.jpg)
![10m figure of 8s](https://static.wixstatic.com/media/8674fe_39d5c000ba114cc2bfc2150f85c1ef7e~mv2.jpg/v1/fill/w_147,h_199,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/8674fe_39d5c000ba114cc2bfc2150f85c1ef7e~mv2.jpg)
![4 loop serpentine .jpg](https://static.wixstatic.com/media/8674fe_12ffedb523074023adf9d21e39467813~mv2.jpg/v1/fill/w_69,h_103,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/8674fe_12ffedb523074023adf9d21e39467813~mv2.jpg)
Serpentines
A simple but great exercise which can be performed in all three gaits.
This is a great exercise to incorporate when doing inhand work or on long lines.
Focus on making the circles equal and flowing.
Does your horse bend equally both directions?
![5 loop serpentine .jpg](https://static.wixstatic.com/media/8674fe_9cb355d62a13426bb7098eee821e98d5~mv2.jpg/v1/fill/w_69,h_85,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/8674fe_9cb355d62a13426bb7098eee821e98d5~mv2.jpg)
Spiral Circles
Spiralling in and out of circles is a great way of testing your horse's balance, self carriage and suppleness through the body.
Start in walk and notice if your horse and you are equal on both reins.
![spiral 20m .jpg](https://static.wixstatic.com/media/8674fe_f1175f25677549c5aca0971dd6731a9a~mv2.jpg/v1/fill/w_61,h_75,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/8674fe_f1175f25677549c5aca0971dd6731a9a~mv2.jpg)
Clock Circles
Adding poles at 12 o' clock, 3 o' clock, 6 o' clock, and 9 o' clock on a 20 m will add variety to your circle work.
I recommend doing this exercise in walk under saddle or on the long lines.
![pole clock.jpg](https://static.wixstatic.com/media/8674fe_85e410495e5442028dbdd759724f0674~mv2.jpg/v1/fill/w_61,h_81,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/8674fe_85e410495e5442028dbdd759724f0674~mv2.jpg)
![lateral work .jpg](https://static.wixstatic.com/media/8674fe_cece552ee18546e99cda458fb1a0af3e~mv2.jpg/v1/fill/w_69,h_88,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/8674fe_cece552ee18546e99cda458fb1a0af3e~mv2.jpg)
Lateral Exercises
Walking laterals are great for developing and strengthening your horse's posture.
All of these exercises can be performed ridden or inhand on the longlines.
I would recommend starting in the walk and focusing on relaxation and suppleness.
![leg yield .jpg](https://static.wixstatic.com/media/8674fe_b1d2a01f1ab648c7991375d194fceba7~mv2.jpg/v1/fill/w_69,h_89,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/8674fe_b1d2a01f1ab648c7991375d194fceba7~mv2.jpg)